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Entertaining over the holidays? Use these tips.
How much damage you can do in a single Thanksgiving feast.
Five tips to break bad habits and drop pounds.
Strategies to help prevent you from overeating this season.
Focus your diet on these eight foods.
Flavorful, heart-healthy dishes to take you through the holidays.
Get on the mend quickly with these fat-fighting foods.
Sumptuous side dishes and main courses that pack serious flavor.