Lakers star Julius Randle had quite the summer, totally remaking his body into a shredded physique. Randle got his body fat down to single digits, and cut out a sculpted six-pack with core training, dumbbell workouts, jump rope training, heavy med ball work, stabilization drills, and band exercises.
“It was tough, but my goal was getting into the best shape of my life,” Randle told Men's Fitness. “I was getting up at 6:30 in the morning and doing heavy lifting early in the day all summer. We did a lot of unconventional movements that I’ve never done before, but they paid off for me. A lot of the focus was gaining more power and strength in my hips, glutes, legs, and core.”
“I feel great," Randle told Spectrum SportsNet. "My body feels like I’m in great shape, my legs, everything is coming together, so I’m excited, I’m ready to go…(I weigh) about 240—I was 243 last time—[with] 6% body fat.”
Check here for the full post on the Instagram page of Randle's trainer.