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Biceps workouts

Increase your muscle
Training

6 total-body supersets for a sick pump

By Men's Fitness Editors
drag curls
Training

See More Arm Muscle Growth With Drag Curls

By MF Editors
Biceps_rotator
Training

Workout Finisher: Batter Your Biceps

By Chad Howse, ACE-CPT
Barbell_bicep_curl_main
Training

How to do a barbell biceps curl

By HUMANFITPROJECT
Barbell curl main
Training

Make your biceps bigger

By Zack Zeigler for Muscle & Fitness
_main_bigger arms
Training

Go Small to Get Big

By Guillermo Escalante for Muscle & Fitness
Arms_main
Training

The All-or-Nothing Arms Routine

By MF Editors
_main_benchpress
Training

Add 15 Pounds to Your Bench Press

By Christopher Smith, C.S.C.S.
_main_biceps
Training

Bicep Blunders

By Eric Broser for Muscle & Fitness
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Training

Something for Every Body

By Mike Simone
Concentration Curls
Training

Biceps training mistakes that stop your progress

By Anthony J. Yeung, C.S.C.S., for Muscle & Fitness
Biceps Curl
Training

Biceps in <10 minutes

By The Best Biceps Workout in Under 10 Minutes
_main2_pushup
Training

Pack on muscle with eccentric exercise

By Michael Rodio and MEN'S FITNESS Editors
Rope Climb
Training

6 unconventional, muscle-building arm moves

By Justin Grinnell, C.S.C.S., for Muscle & Fitness
Chinup
Training

Two steps for big-time biceps

By Men's Fitness Editors
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Training

Playground Workout (Workout B)

By admin
14699
Training

Barbell and weights easy workout routines

By By Jason Ferruggia
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Training

Playground Workout (Workout A)

By admin
Bicep finisher_rotator
Training

Intensity Amplifier: Bicep Blast

By Dave Dreas ISSA, CPT
Sandbag press rotator
Training

Exercise to Know: Kneeling Sandbag Press

By Mike Simone - Video by Humberto Rosero and Nate Millado