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Training Tips

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Training

10 Ways to Protect Your Joints

By Mark Barroso
Man Cooking
Training

Don't Make These New Year's Resolutions

By Brittany Smith
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Training

5 Steps to Burn Fat and Build Muscle

By Men's Journal Editors
Plyo Pushup
Training

Your Turkey Day workout

By Joe Stankowski, C.P.T.
Athlete Preparing to Lift Bar Bell in Gym
Training

10 mistakes to avoid in the gym

By Jeremey DuVall, C.P.T.
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Training

The 9 Best Ways to Get Rid of Muscle Cramps

By Brittany Smith
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Training

7 Signs You're Addicted to Working Out

By Brittany Smith
Thanksgiving dinner table
Nutrition

3 holiday eating strategies to stay lean

By Mike Roussell, Ph.D.
Muscle Imbalance: Causes, Symptoms & Treatment
Training

4 ways to correct muscle imbalances

By Anthony J. Yeung, C.S.C.S.
What to do on your first day at the gym
Training

14 mistakes to avoid your first day back at the gym

By Amy Roberts, C.P.T.
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Training

Supercharge Your Workout

By Craig Ballantyne, CTT
Jump Rope
Training

The perfect 5-step warmup

By Michael Schletter, C.P
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Training

How to get better at pullups

By Jason DeMayo, C.S.C.S.
Man Eating Apple
Training

5 New Year's Health and Fitness Resolutions That'll Lead You to Success

By Brittany Smith
Man breathing while lifting heavy
Training

How to Breathe When You're Lifting Heavy

By Brittany Smith
Running Man
Training

13 Ways to Fire up Your Cardio Workouts

By Stephanie Smith and Jon-Erik Kawamoto, C.S.C.S.
Dumbbell Rows: How to Do a Dumbbell Row
Training

How to do a dumbbell row

By HUMANFITPROJECT
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Training

How to Prevent Shin Splints for Runners

By Stephanie Smith
Man Drinking Coffee
Nutrition

5 ways coffee intensifies your workouts

By Parker Cote I.S.S.A., C.F.T.
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Training

How to lower your fitness age

By Eric Benson
Running At Dawn
Training

Living the lean lifestyle

By Pete Williams
Joe Holder throwing med ball
Training

Joe Holder's top fitness tips

By Brittany Smith
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Training

The 30-Day Holiday Fitness Plan

By Alwyn Cosgrove
Male triathlete swimmer in wet suit running from ocean
Training

10 Safety Tips for Swimming in Open Water

By Brittany Smith