Skip to main content

Yoga and pilates

Athletic man doing foot exercise with resistance bands
Training

How to Train Your Feet to Lift Bigger and Run Faster

By Mark Cheng, Ph.D.
_main_yoga
Training

The Top 10 Yoga Poses for Men

By Shawn Radcliffe
Man yoga rotator
Training

Why Men Should Do Yoga

By Jennifer Cohen
Mountain climbers at home
Training

3 Bad-Weather Workouts You Can Do at Home

By Mattie Schuler
Sam Heughan Military Plank
Training

12 Basic Plank Variations for Beginners

By Men's Fitness Editors
Yoga bikers rotator
Training

Yoga for Bikers

By Shawn Radcliffe
Yoga_poses_for_men_main
Training

3 Yoga Moves for Home

By csimonetti
Yoga
Training

Weight loss yoga

By Brittany Smith
Saw3_main
Training

'The Saw'

By Leander Schaerlaeckens
_main_yoga
Training

6 essential yoga poses for lifters

By Mike Simone
Health benefits of yoga main
Training

7 lesser-known benefits of yoga

By Tiffany Gagnon
Asphalt Green
Training

4 off-the-wall fitness classes to try

By Bill Bradley
18443
Training

Combine Basketball and Yoga Moves

By by Nate Millado
Yogarot
Training

Bikram Yoga

By by Nate Millado
Manstretchinghardwoodfloorteaser
Training

4 Power Exercise Combos

By Molly Fergus
Teaser
Training

10 Ways Yoga Improves Endurance Training

By Joshua Berman
Sweaty yoga teaser
Training

Should You Be Doing Bikram?

By Jennifer Cohen
Boat pose rotator
Training

Yoga Poses: Boat [VIDEO]

By ktranell
Downward facing dog rotator
Training

Yoga Poses: Downward Facing Dog [VIDEO]

By ktranell
Reclining big toe rotator
Training

Yoga Poses: Reclining Big Toe [VIDEO]

By ktranell
Warrior i rotator
Training

Yoga Poses: Warrior I [VIDEO]

By ktranell
Locust pose rotator
Training

Yoga Poses: Locust [VIDEO]

By ktranell
Tree pose teaser
Training

Yoga Poses: Tree [VIDEO]

By ktranell
Standing forward fold teaser
Training

Yoga Poses: Standing Forward Bend [VIDEO]

By ktranell