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Put the finishing touches on your six-pack.
Work your core, delts, and traps to exhaustion.
Get washboard abs in less time than it takes to do, well, anything.
Strengthen and define your chest, back, and arms.
Get a ripped midsection—fast—with this challenging four-day program.
Our expert weighs in.
Build a rock-solid core and ripped abs with these alternatives.
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