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Get lean and strong—without leaving your house.
No gym required.
Try these "workouts" to look more masculine.
See for yourself whether Gio Gonzalez's startling feat of strength is legit.
Crush your core on day 4 of the series.
Crush your core on day 3 of the series.
Situps and crunches are only part of the overall equation.
Sculpt your biceps and triceps on day 1 of the series.