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10 ways to salvage your mind and muscle.
Train your chest, back, abs, and arms.
Get sweating fast without any equipment.
Make the most out of your hotel stay with this routine.
Trade in your dumbbells for the best free weight of all: your kid.
Four options for trimming fat as effectively as possible.
Lose the gut with these fat-incinerating routines.
Get a rock-hard six-pack with these moves.