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This four-minute routine keeps e-Sport gamers fit to play.
Athlete and expert advice for moving around at 30,000 feet.
Summer activities that torch the most cals and build max muscle.
How and when to exercise so you can make the most of your trip.
Q&A with author and fitness personality Adam Rosante.
Body-weight work beats out HIIT this year.
Celeb trainer Bob Harper's training advice for 2015.
New study suggests strength is, in part, a mental thing.