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Build muscle, improve mobility, and bulletproof your joints with this routine.
Exercise your right to bare arms.
Dumbbell flyes, pushups, and curls are all on the menu.
Get guns that amaze with these four mass-multiplying moves.
Test your biceps, triceps, and core.
Challenge your body's foundational strength.
Do a jump squat between every exercise in this routine.
Blast your biceps, triceps, and entire lower-body.