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Carve out your triceps, and make your biceps and forearms pop.
This high-energy routine attacks your biceps, triceps, pecs, and delts.
Pack serious muscle on your bi's, tri's, and forearms.
Work your biceps and triceps, and even your chest.
Maximize gains and prevent strains on your back with this video.
This shoulder- and lat-blasting routine doesn't pull any punches.
Get guns like your favorite action star.
Build bigger biceps with the Massachusetts native's own workout.