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Build muscle in your biceps, triceps, and forearms—fast.
Build shoulders, traps, and forearms that will pop.
Get ready to show off your guns at the beach this summer.
One hunk of iron. Five exercises.
Get big guns on a tight schedule.
Pick up a pair of dumbbells—and don't put them down.
Bulletproof your elbow joints and get ripped arms with this workout.
The barbell is the best (and only) tool you'll need for this routine.