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Don't shrug off this enormously beneficial traps exercise.
How to do a cable pullover with the right technique.
This difficult exercise will add strength to your hips, back, and abs.
No good back-strengthening routine is complete without this compound exercise.
Prevent injury and totally maximize back day.
This powerful move works your abs and back at the same time.
Get warrior fit by mastering two similar lower-body moves—the barbell squat and the Romanian deadlift.
Every month, a new tactic to help you lift more-immediately!