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The simple step-by-step guide to doing more pullups.
Add width and thickness to your back with this quick-hit session.
Build upper-body muscle and avoid injury.
Push your back, core, and arms strength to the limit.
Use these trusty weights to achieve extraordinary results.
This unique exercise combo incorporates both barbells and dumbbells.
Get your heart pumping and your muscles fired up.
Strengthen and define your chest, back, and arms.