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Blast through this three-move routine.
Work your traps, lats, triceps, and core to exhaustion.
Get bigger, stronger, and more athletic.
Carve your way to perfect lats, delts, and biceps.
You probably have the equipment you need lying around the house.
All you have to do to get jacked is cover the bare essentials.
The Austrian Oak did this for chest and back.
Learn the proper technique for this essential upper-body exercise.