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How to lighten up turkey stuffing and more.
How much damage you can do in a single Thanksgiving feast.
New research will have you boiling, mashing, and baking your tubers.
And how to lose the excess flab.
Here's more proof to go easy on the fatty foods.
Emulsifiers raise gut inflammation and odds of chronic conditions.
Don't self-sabotage with these eating and exercise mistakes.
The ones you should rarely eat.