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Splitting wood builds strength and makes you feel more manly (really).
Five moves for massive biceps
Beef up your biceps and triceps with this routine.
A look back at the stories that created the most buzz this week.
30-minutes to bigger, fuller biceps.
Avoid muscle strain and max out gains.
Fitness on the Fly host, Joe Dowdell shares a solid core movement using sandbags.
Olympic Archer shoots for Gold at 2012 Summer Olympics