Get the Men's Fitness newsletter!
You can do both at the same time with these seven expert tips.
For a total-body workout, squat more.
Think you're strong? Find out how you match up.
The pros and cons of the two best back-builder variations.
Train like a champ for a kick-ass lower half.
Pack on some size using just your body.
Build bigger shoulders with only two dumbbells.
Your go-to moves to becoming a strongman