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Eating these high-fiber fruits, vegetables will help you lose weight.
New research will have you boiling, mashing, and baking your tubers.
Some carbs can mean getting "the runs" mid-run.
Emulsifiers raise gut inflammation and odds of chronic conditions.
The pros know not to devour these diet destroyers.
Ditching excess carbs may increase your longevity, studies show.
Our expert weighs in on whether they're as bad as you think.
Eat meat-free—and still get plenty of protein.