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Perfect your form to maximize gains and minimize the risk of injury.
Prevent injury and maximize gains with the proper bench press technique.
Get the right gear to workout in the backyard, the garage, or even in your office.
Blow out your upper body and bulk up fast with these 5 moves.
Boost chest size and strength with this challenging pushup variation.
A simple trick from the strongest and smartest heavy lifters.
Make small but powerful tweaks to classic moves, like pushups and squats—here's how.
Finish off your workout strong and bulk up your chest, shoulders and triceps with this basic bodyweight move.