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Follow this routine and popping up on your board will be as easy as it looks.
How to do a cable pullover with the right technique.
Prevent injury and maximize gains with the proper bench press technique.
Super-size your chest with these three supersets.
Get the right gear to workout in the backyard, the garage, or even in your office.
Blow out your upper body and bulk up fast with these 5 moves.
A simple trick from the strongest and smartest heavy lifters.
Add more weight to your bench press in 6 weeks with this workout