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Add weight to your bench press in just six weeks.
You probably have the equipment you need lying around the house.
Dumbbell flyes, pushups, and curls are all on the menu.
Make the most of a medicine ball and your own bodyweight.
Challenge your body's foundational strength.
These unique exercises may not be the norm, but they work.
Add inches to your chest fast with this high-volume, muscle-building workout.
Build a monstrous upper body with the "True Blood" actor’s own routine.