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Utilize a medicine ball, a Swiss ball, and your own bodyweight.
Get your shoulders, back, and chest in shape with these three moves.
Beef up your pecs and delts with this mass-building routine.
Build shoulders, traps, and forearms that will pop.
Five upper-body exercises that will strengthen and build your pecs.
Tough times lead to this man's discovery of his ultimate passion: bodybuilding.
Get double the impact with the superset approach.
You only need five moves to look good shirtless.