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Get ripped in 30 minutes or less with minimal equipment.
Train like Superman himself and get a body that’s super ripped.
The fourth day of the workout program in our October issue.
Get lean and boost endurance with "metcon" circuits.
This workout will improve your skills in the sack.
Quick and dirty.
The high-intensity circuit that will torch calories and belly fat.
Build your stamina in the bedroom with this routine in the gym.