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We teamed up with Katrín Davíðsdóttir and Brent Fikowski.
Try the CrossFit star's workout if you're not afraid to sweat.
Make the most of your WOD.
What one writer learned the hard way.
Here are three key lessons on building strength, and mastering endurance.
Dynamic movements to prime your muscles.
Get a full-body blast with this killer bodyweight EMOM circuit.
Can you beat our expert's time of 11 minutes?