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Wean yourself off the sweet stuff with these tips.
This plan helped one reader lose over 60 lbs.
Working hard, but not seeing results? Learn what you could be doing wrong.
Drop pounds—and keep 'em off—without counting calories.
It can shortchange you out of the fiber your body needs.
Going to extremes can end up stalling out your progress.
You don't need to starve yourself to lose weight.
Use these tips if you're changing up your nutrition plan.