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Practicing stealing bases with these 4 base running drills.
Are you into MMA or fight training? Fitness on the Fly host, Joe Dowdell demonstrates how to generate powerful knee strikes.
Are you into MMA or fight training? Fitness on the Fly host, Joe Dowdell demonstrates how to train for throwing power-packed punches.
As the countdown continues, our UA ringer Kyle Clarke reveals his training plan for the Basketball challenge—and tips to win.
Neglecting specific muscles can hinder your progress. This week, our expert exposes one of your potential weak links, the VMO.
The best exercises for keeping your body injury-free.
Our fitness expert answers your questions about how to effectively recover from sports injuries.
The basketball training prescription to keep you in the game until the final buzzer.