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Bring a new intensity to your workout with these five essential speed and agility drills.
MF chats with the newest trainer from season 14 of The Biggest Loser.
Learn how to use the pyramid method for your cardio workouts.
The five-minute session to fight fat acquired from Sunday's game-day drinks.
Try the easiest cardio workout you
The secret to motivation is finding the right workout partner.
Our expert answers your questions about specialized workout techniques to increase gains and re-energize your workouts.
Our expert answers your questions about when and how to change your training styles for bigger weight room gains.