Get the Men's Fitness newsletter!
Routines for weight loss, strength, and endurance.
Burn fat and reveal lean muscle.
Get your heart pumping and your muscles fired up.
Get a total-body burn—fast.
Gain real power and total-body strength.
You don't need huge chunks of time to drop fat and build muscle.
Strengthen your glutes, quads, and back.
If you want to show off your abs, then train your legs.