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A new study makes a case for skipping skim.
10 recipes for leaner versions of your favorite comfort foods.
Plus six other things to know about the new dietary guidelines.
Fight flab with the "good fat".
Endurance athletes burn twice as much fat on low-carb diets.
Improve your overall health with these simple tips.
New study shows omega-3 fatty acids prevent psychosis.
Here are 10 ways to cook with avocado, salmon, eggs, and more.