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Stop snack attacks with half an avocado at lunch.
Try one (or more) of these low-cal snacks and flavor boosters.
Are you hitting the right ratio of omegas? Find out here.
Keep this fruit in your fridge.
Enjoy your favorite football foods—and get away with it.
Ryan Seacrest shed major pounds from his childhood days to become the healthy guy he is today.
Gain five pounds of lean muscle with this nutrient-dense eating plan.
Are food cravings and overeating killing your workout goals? Our expert explains why your body can't resist the bad stuff.