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Attack your weight-loss goals with this fat-burning program.
Brief, moderate-to-vigorous workouts are the ticket.
Finish off the week with unilateral exercises and plyometrics on day 10.
Interval training will torch calories and fat.
HIIT it up for enhanced brain function.
Discover the health benefits of this time-saving exercise approach.
Challenge your upper body.
Attack your glutes, quads, hamstrings, and calves.