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Fortunately, you have other options.
Rebuild muscles faster with this gear.
Avoid the sprains and tears that will keep you from your fitness goals.
One was confirmed to have rhabdomyolysis.
See why scientists believe it's crucial for keeping you healthy.
Jen Barnet of Xcyle Vegas offers up the best moves to relieve tight muscles, plus the right time to do them.
How to reduce pain, fight muscle imbalances, and fill out your physique.
Not the way to do it.