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Crush your quads while strengthening your hip flexors.
Endless opportunities for growth whether you're working out in your basement or stuck in an overcrowded gym.
Test your enduring strength.
Build strength, burn fat.
10 workouts to build a strong core.
10 kettlebell workouts to a build muscular lower half.
Matt Bomer claims the Russian Kettlebell swing as a go-to.
Burn 400 of them in 20 minutes with this kettlebell workout.