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The most effective moves you can do to build mass and overall strength.
Build muscle and whittle away your body fat.
Build strength from the ground up with these lower-body moves.
Build a body like "The Prototype"—and set new records.
Try these fixes for your lackluster muscle development.
Cook your calves, quads, and hamstrings on day 2 of the series.
Build the muscles that make you better between the sheets.
Go back to basics with this old-school routine.