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Make the most of a medicine ball and your own bodyweight.
Use a Swiss ball and a set of dumbbells.
Blast your biceps, triceps, and entire lower-body.
A bodyweight routine for sculpted quads and explosive power.
Attack this rapid-fire set of muscle-building exercises.
Carve your legs, back, and abs using just one barbell.
Blitz your quads, hamstrings, glutes, and even your core.
Give your back a breather with this unique squat variation.