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Build off one exercise to transform your legs, arms, and shoulders.
Blow up your quads and beef up your shoulders.
Make the most of leg day.
Blow up the muscles in your arms, shoulders, and back.
Squat and lunge variations will build serious lower-body mass.
Grow massive lats, traps, and delts.
Grab a pair of dumbbells and get ready.
Stack size onto your arms, shoulders, and legs.