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A bodyweight routine for sculpted quads and explosive power.
The soccer player's legs are ridiculous.
Hone a powerful, well-developed lower body with these 4 moves.
How the Rangers winger gets fast.
Don't try this.
This lower body routine will make you leaner and faster.
Make the most out of leg day with these expert-approved moves.
If you want to build stronger wheels, avoid these errors.