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Your training routine for the first week of the Built for the Beach program.
Gaining size doesn't have to take long.
Build strength from the ground up with these lower-body moves.
Crush your core on day 4 of the series.
Build a body like "The Prototype"—and set new records.
Build total-body strength with only two exercises.
The muscle-building, camera-ready routines people click on most.
You can see what it's done for him—now try it on for size.