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Can you perform under pressure with this timed lower-body challenge?
Say goodbye to those chicken legs. Build big calves.
Introduce a kettlebell to maximize and diversify your squat game.
Build even more muscle while squatting by following these key tips.
Learn how to do this isolation exercise using the proper technique.
The guys from Dirty Yoga are back with some more expert tips.
The best yoga poses to improve hip flexibility.
Make small but powerful tweaks to classic moves, like pushups and squats—here's how.