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Test yourself with more deadlifts and dumbbell work.
Time to strengthen your squat and bench.
Push yourself with more sets and intensity.
Attack your glutes, quads, hamstrings, and calves.
This bodyweight program will make you a stronger, healthier lifter.
How the Dodgers star builds his power.
Rid your legs of any excess fat while building muscle.
Shed fat and develop your lower body with this creative cardio routine.