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An Octagon-worthy routine.
Get double the impact with the superset approach.
Plagued by tight hip flexors? Prime your body with these moves.
Toronto's utility player showed off his lower-body strength and explosive power.
All you'll need: three moves and a pair of dumbbells.
The 15 most effective moves.
10 "weird" moves that will get you ripped.
Build strength in your glutes, quads, and core.