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The golden rule of this circuit: You can't put the weights down.
10 kettlebell workouts to build your lower body.
Crush your quads while strengthening your hip flexors.
You can't spot-reduce, but you can muscle-produce.
Beefing up your tree trunks.
Pack muscle on your obliques with this muscle-building move.
Get ready to dominate the gridiron.
A better pre-workout?