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It doesn't matter if you're just getting started in the gym.
Use the 'one-half plus one' method to get stronger every week.
Streamline (and speed up) your workout by pairing these moves.
It's the "magic number" for gaining muscle and strength.
How to be a vegetarian or vegan and still build mass.
We get the scientific answer to a common question.
Explosive work plus sustained exercise.
Build greater size, strength, and power.