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Daily focus and long-term grit are connected, a recent study found.
The good, the bad, and the ugly.
Exercise your mind to keep it fit.
Heal the mind with this rock climbing technique.
Diet and training are only a piece. The mind is what makes or breaks success.
Study confirms the gut/brain connection.
Reap the benefits of better brain function with this simple exercise
Seeing people work out really can inspire you.