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Alter your diet, lifestyle, and training with these tips to drop fat—fast.
Your guide to not gaining weight on the most gluttonous holiday.
Nutrition can make (or break) any training program.
The pro surfer talks nutrition and training.
Red wine is good for your heart, but is it the grapes or the alcohol?
Here are our favorites for vegans, Paleo nuts, and more.
The English football star detailed his successful new plan.
And how to lose the excess flab.