Get the Men's Fitness newsletter!
Our expert explains proper nutrition for both.
Focus on these two meals to lower your BMI.
Zach Bitter is a 100-mile record holder. He eats almost no carbs.
Dial into your nutrition, shed fat, and gain muscle.
Want to get lean the caveman way? You'll need to stock up on these foods first.
What gym junkies should consider before adopting the meal plan.
The World's Strongest Man eats like a titan.
You're better off cooking at home.