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Here's one reason to trade your steak for soy.
Our experts offer up easy, doable ways to shed fat.
You'll get your omega-3 fatty acids, if you're smart.
Skip egg whites, and get yoked with the yolk.
The best fish, beef, poultry, and animal byproducts a man can eat.
Lean protein and vegetables helped transform his body to "get huge".
How certain foods affect your skin, semen, brain power, and athleticism.
Turkey isn't to blame.