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Not eating them? This is why you should be—plus 6 easy recipes.
What to look for at the grocery store and how to serve it.
How a sugar-rich meal can derail your healthy habits.
Your ideal protein-in-a-pinch.
How to be a vegetarian or vegan and still build mass.
Whittle away your excess weight.
How to buy, cook, and eat one of the healthiest foods.
Pick up these omega-3-rich options at your local supermarket.