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A primer on how marijuana affects your sweat sessions.
Pushing to the max isn't necessarily the best approach.
Maxing out your rest days? This advice will help for faster results.
Anything that can get you back in the gym faster is worth considering.
From cryotherapy to an infrared sauna, check out these techniques.
And is soreness a good thing?
According to a new study.
Here's how to make the most of your downtime between sets.